The Craving Mind
Judson Brewer, Jon Kabat-Zinn
Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them.
Rok:
2016
Wydawnictwo:
Yale University Press
Język:
english
Strony:
230
ISBN 10:
0300234368
ISBN 13:
9780300234367
Plik:
EPUB, 1.03 MB
IPFS:
,
english, 2016
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