Nutrition for Sport and Exercise, 4th Edition
J. Andrew Doyle, Marie Dunford
1. Introduction to sports nutrition2. Defining and measuring energy3. Energy systems and exercise4. Carbohydrates5. Proteins6. Fats7. Water and electrolytes8. Vitamins9. Minerals
10. Diet planning : food first, supplements second11. Weight and body composition12. Disordered eating and exercise patterns in athletes
13. Diet and exercise for lifelong fitness and health.
"Combining the best of theory and research, Dunford/Doyle's Nutrition for sport and exercise emphasizes scientific reasoning and the latest studies to illuminate the evidence for current nutritional recommendations. The fourth edition carefully illustrates the connections among exercise, nutrition and--the ultimate goals--optimal performance and health. Explaining the rationale behind the recommendations made to athletes, the authors help readers create specific plans for the appropriate amount and type of foods, beverages and/or supplements to support training, performance and recovery"--Publisher's description.
10. Diet planning : food first, supplements second11. Weight and body composition12. Disordered eating and exercise patterns in athletes
13. Diet and exercise for lifelong fitness and health.
"Combining the best of theory and research, Dunford/Doyle's Nutrition for sport and exercise emphasizes scientific reasoning and the latest studies to illuminate the evidence for current nutritional recommendations. The fourth edition carefully illustrates the connections among exercise, nutrition and--the ultimate goals--optimal performance and health. Explaining the rationale behind the recommendations made to athletes, the authors help readers create specific plans for the appropriate amount and type of foods, beverages and/or supplements to support training, performance and recovery"--Publisher's description.
Kategorie:
Rok:
2019
Wydanie:
4
Wydawnictwo:
Delmar Cengage Learning
Język:
english
ISBN 10:
1337556920
ISBN 13:
9781337556927
Plik:
PDF, 31.48 MB
IPFS:
,
english, 2019
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